Lack of self-care in this ever demanding world takes a personal toll and also allows burn out and pervasive negative attitudes to drive individuals from the field. In this presentation Susan will prove how self-care is not only important for the individual but also for families, programs and communities. Through humor, examples and sharing proven strategies, Susan will not only teach how to do self-care activities ,but will inspire and motivate attendees to develop their own self care plan and rejuvenate themselves to live a life of passion, resiliency and hope.

Susan Martin, LISW is an energetic and engaging presenter who draws on her 28 years of experience as a Mental Health Therapist and Administrator to educate and inspire change. Ms. Martin went to Indianola High School, graduated from the University of Northern Iowa with a BSW and the University of Iowa with an MSW. She has served her community in multiple settings including the Veterans Administration, Hospitals, Home Health organizations and Outpatient Mental Health Clinics. Ms. Martin has worked for Optimae Life Services for 22 years and currently is the Chief Operating Officer.

Prevent Child Abuse Iowa would like to thank our presenting sponsor: Iowa Maternal, Infant and Early Childhood Home Visiting (MIECHV) Program and our webinar sponsor: Iowa Association for Infant and Early Childhood Mental Health